Yon (4th) Kyu Guidelines

(J)=Jodan (Face Level); (C)=Chudan (Stomach Level)

Kata: Heian Godan

Basics:

• Sanbon Zuki (Step in punch face, twice stomach)
• Rising block-reverse punch
• Inward block in front stance-change to elbow strike in side stance
• Knife hand block in back stance-front kick with front leg - change to spear hand thrust in front stance
• Twice front kick, stomach and face, moving forward
• Twice roundhouse kick, stomach and face, moving forward
• Side snap kick (J)
• Side thrust kick (C)
• Front kick - roundhouse kick - reverse punch, moving forward
• Inward block in front stance-change to elbow strike in side stance-back fist strike
• Front kick-side thrust kick-reverse punch

Sparring: One step basic sparring: Step in punch, J x 1, C x 1; Front kick, C x 1; Side thrust kick, C x 1