Shichi (7th) Kyu Guidelines

(J)=Jodan (Face Level); (C)=Chudan (Stomach Level)

Kata: Heian Nidan

Basics:

• Step-in punch (J)
• Rising block-reverse punch (C)
• Inward block-reverse punch (J)
• Knife hand block
• Front kick (J)
• Roundhouse kick (C)
• Side snap kick (J)
• Side thrust kick (C)

Sparring: 3-step sparring, face and stomach, without count