Roku (6th) Kyu Guidelines

(J)=Jodan (Face Level); (C)=Chudan (Stomach Level)

Kata: Heian Sandan

Basics:

• Sanbon Zuki (Step in punch face, twice stomach)
• Rising block-reverse punch
• Inward block in front stance-change to elbow strike in side stance
• Knife hand block in back stance; change to spear hand thrust in front stance
• Twice front kick, stomach and face, moving forward
• Roundhouse kick (J)
• Side snap kick (J)
• Side thrust kick (C)
• Front kick (C), then step in punch (J) with the opposite side of the body

Sparring: One step basic sparring: Step in punch, J x 2, C x 2